PCOS is a well-known term among women these days. It can affect women in their reproductive ages. This can cause multiple complications during conception and pregnancy as well. You can not consider this condition as a full-blown disease. As suggested by an infertility doctor in Noida, PCOS is a mere collection of symptoms that can be managed by switching to a holistic and healthy lifestyle approach. Here you will get to know a few healthy hacks to keep your symptoms in check.
Understanding PCOS:
The female body produces an excessive amount of male hormones, commonly known as Androgens, in this illness. This hormone imbalance can disturb your ovulation and can affect fertility.
However, these androgens are produced at tiny levels in healthy women. The production of sac-filled sacs or cysts in the ovaries, excessive hair growth (hirsuitism), acne, trouble reducing weight, infertility, and irregular menstruation are all indications of PCOS.
Tips that you should consider including in your daily life:
As per the infertility doctor in Noida, here we have mentioned a few tips that you can add to your everyday schedule to combat the risk of developing infertility due to PCOS.
- Choose the right diet- Consume whole grains such as oats, brown rice, and other high-fiber foods. Nutrient-dense foods, such as legumes, pulses, nuts, seeds, fresh fruits, and green leafy vegetables, should also be consumed because they are high in plant-based proteins, vitamins, and minerals. Foods high in Vitamin B, such as spinach, and berries, should also be consumed. Vitamin B insufficiency is very common in PCOS patients.
- Say ‘No’ to sugary and processed food- In your gastrointestinal tract, processed or sugary meals (baked goods, sweets, flavored beverages) are swiftly broken down and absorbed into the bloodstream. They quickly elevate blood sugar levels, which are prone to quickly fall.
- Do not skip your exercise regimen- Physical activity is a great stress reliever. Stress is a big contributor to food cravings for certain people. And that leads to weight gain.
Mindfulness-promoting activities, such as walking or yoga, might help you tune into your emotions and avoid cravings. Also, this way you keep those extra pounds at bay.
- Hydrate yourself- Drink at least 2-3 liters of water per day to stay hydrated. Alcohol should be avoided since many alcoholic beverages are high in sugar. Alcohol is extremely dangerous to women with PCOS because their blood sugar levels are already elevated. Remind yourself to have water at various times throughout the day by setting an alarm.
- Do not skip your meal- Eat every three to five hours to keep your blood sugar in check if you have PCOS. You’re more prone to crave sweet meals when you’re hungry. This is due to the fact that the longer you go without eating, the lower your blood sugar becomes. Sugary foods quickly enter the bloodstream and elevate blood sugar levels, so your body and brain will tell you that these foods are particularly appealing when you’re hungry. By having food at a regular time interval, you can reduce your calorie intake too.
- Ask yourself before having food- Stop and ask yourself this one question before having your favorite burger whether you are hungry or not? If you answered no, it’s possible that your food craving stems from an emotional trigger. Eating will only momentarily calm, soothe, or divert your attention away from your true feelings.
Instead, sit with your emotions, however unpleasant they may be, to figure out what’s actually bothering you.
This might seem hard at first, but this is how you can manage your craving and emotions as well.
Conclusion- as per the infertility specialist in Noida, with these lifestyle modifications you will be able to fight the symptoms of PCOS. You don’t have to include it all at once. Try taking one step at a time.
