PCOS is a problem that affects millions worldwide. If we talk about India alone, 1 in 5 women is detected with the problem. It is marked by symptoms like ovarian cysts, irregular ovulation, acne outbreak, hair loss and an increase in weight. Experts specialising in PCOS treatment in Noida suggest that if the problem is not managed properly, it can lead to severe fertility issues, making it difficult for you to have a baby. PCOS management does not require any rocket science, rather simple lifestyle changes are enough to make a difference. Before we start discussing these, it is important to understand that Polycystic ovarian syndrome can be a result of many complicated factors but two of the most common of these are insulin resistance and hormone regulation. Luckily both of these can be taken care of with lifestyle and dietary modifications. However, it is important to understand that different women have different needs and what may work for one, may not work for everyone. Some women might still need medication, although the following tips may help to enhance their effectiveness.
Eating right is the key. Now and then you will hear people talking about the importance of eating clean and healthy. Well, your diet does have a significant impact on your overall health and especially when you have a lifestyle condition like polycystic ovarian syndrome. While some foods may help to manage your symptoms, others can cause them to aggravate. As such, it is very important to plan your meals wisely.
Start by replacing all the processed foods with whole foods. Whether you have the polycystic ovarian syndrome, or not, processed foods are always a big no-no as these are loaded with artificial sugar and preservative which are very unhealthy. This can affect the ability of your endocrine system to regulate healthy blood sugar levels in your body, thereby worsening your insulin resistance.
Plan your portions to balance your carbs and proteins. Carbohydrates are our main source of energy, however excessive consumption of these can drastically impact your PCOS. Proteins, on the other hand, help to boost the production of insulin, which is quite likely to help you manage your insulin resistance. So, next time, when you are prepping your meals, make sure the food is low carb and high on protein.
Fight the inflammation with anti-inflammatory foods. Polycystic ovarian syndrome is an inflammatory disease and the best you can do is to include anti-inflammatory food items in your diet, that will help to bring down the same. Experts from the top IVF clinic in Noida usually recommend their patients to try the Mediterranean diet for PCOS, as it is based on all the essential foods that are anti-inflammatory nature.
Makeup for the lost blood by increasing your iron intake. Polycystic ovarian syndrome is likely to interfere with your ovulation and disrupt your normal menstrual cycle. Women suffering from the condition either experience very mild bleeding during their period, or bleed heavily, leading to the deficiency of iron in their bodies. As such it is very important to increase your iron intake, to make up for the blood loss and alleviate the risks of anaemia. However, make sure that you consult your doctor before making any changes in your iron intake. You always need expert guidance to make sure that you are not doing something wrong.
Apart from the diet, there are some other things that you need to strictly focus on, and this includes your weight. Indeed Polycystic ovarian syndrome can make it difficult for you to lose weight, but it is not impossible. Managing a healthy weight can help to maintain the right hormone levels. The dietary changes recommended above are surely going to help you with it, however, apart from these, you also need to focus on leading an active lifestyle and getting ample sleep.
There is no hard and fast rule that you strictly need to go to the gym. You can always exercise at home, go out for walks, try cycling or swimming, switch to yoga or do anything that keeps you moving on your feet. While you are doing so, make sure that your body gets the rest it needs. This is only possible if you are getting enough sleep. Lack of sleep can also increase your stress levels, causing your stress hormones to spike up. These can interfere with other hormones in your body and cause your condition to aggravate. These changes are very simple, yet extremely effective, and can work wonders for you if you have PCOS. However, make sure that you consult your doctor before trying these.
