Manage Your Diet to Manage Endometriosis


Endometriosis is a chronic gynaecological problem marked by the abnormal growth of non-malignant endometrial tissue outside the uterus. The condition roughly affects around 25 million women in our country, accounting for almost 25% of the infertile female population. Endometriosis can be very painful, especially when you are menstruating. The abnormal tissue rarely spreads beyond the fallopian tubes and ovaries. If left untreated for long, endometrial cells can give rise to problems related to fertility and become a barrier between you and your dreams of having a child. However, it is important to understand that being detected with endometriosis does not mean that you can never have a child. While extreme cases of endometriosis may call for the need of proper fertility treatment, which is offered at all the leading infertility treatment center in Noida, mild cases can be effectively managed with medication and healthy lifestyle changes

When we talk about healthy lifestyle changes it includes the diet as well. Well, they are certain foods that can have a negative impact on your endometriosis, others can affect you positively.

Food that can have a negative impact on your endometriosis –

Some eating habits can promote the progression of the endometrial tissue or put you at a higher risk of developing the same. Certain foods that are known to worsen the endometriosis symptoms include:
Foods rich in trans fats – Research-based evidence has clearly indicated that women who consume trans fat are more likely to be diagnosed with endometriosis. This is mostly found in deep-fried and fast foods.

Red meat – The risks of endometriosis have also been found to be higher in women who resort to a higher intake of red meat

Gluten – A study which was conducted on 207 women with endometriosis clearly indicated that almost 75 per cent of them experience less pain after getting rid of gluten from their diet. Hence you need to strike off all the gluten-based food items from your list.

High-FODMAP foods – Some studies also suggest that taking a low-FODMAP diet can prove to be beneficial for people suffering from endometriosis as well as irritable bowel syndrome. 

Certain foods that can interfere with hormonal regulation can also have a negative impact on your endometriosis. These include alcohol and caffeine. 

Food that can have a positive impact on your endometriosis –

There are certain foods that are known to help with inflammation and pain triggered by endometriosis. While making the list of groceries you should always include foods that are dense in nutrients and primarily focus on plant-based items. Experts from Zeeva Fertility usually recommend their patients take meals loaded with vitamins and minerals. You should consider eating the following:

  • Food rich in fibre, such as green leafy vegetables, fruits, legumes and whole grains
  • Food loaded with folate, which include broccoli, beans, nuts, seeds and fortified grains
  • Food containing essential fatty acids,  such as salmon, walnuts and flax seeds
  • Food loaded with antioxidant properties, such as berries, spinach and beets. 

If you have any queries related to endometriosis or want to explore your treatment options, book an appointment with the best infertility treatment specialist at Zeeva Fertility.

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