Your lifestyle impacts your sleep cycle, hormones, body weight, and even the health of your offspring. So, it becomes vital to incorporate healthy lifestyle habits to have a healthier life. Fertility issues in our country have been stigmatized for so long, and no one wants to talk about it when it comes to males. However, in most cases, it is male infertility that hinders conceiving a baby.
So, why not start healthy habits today and kick out the bad ones. Here are six habits you need to incorporate into your lifestyle if you do not want to be infertile, as listed by the experts from the best IVF clinic in Noida.
Quit alcohol consumption, smoking, and drug use
Alcohol in moderation is fine, but drugs or nicotine in tobacco are off-limits. Excessive drinking also decreases testosterone levels, while smoking lowers sperm count, reduces sperm motility, increases DNA fragmentation, and produces abnormally shaped sperm. Drugs such as steroids, opiates, and cannabis used to gain muscle mass to enhance the fitness routine are the prominent reasons to reduce sperm quantity and its quality in the body.
Complete the nutritional requirements of your body
Folic acid, also known as vitamin b9, is one of the essential nutrients that a body requires. Folate-rich food helps the body to create new cells, including sperm cells. As per the experts from the best ICSI clinic in Noida, Green leafy vegetables like spinach, kale, and fruits like avocado and banana significantly impact sperm count. Healthy fats, minerals, and proteins should also be incorporated to balance the body’s nutritional value.
Get a good night’s sleep
It is always advised to have a 7 to 8 hours sleep for your body to be well-rested. Males who have unhealthy sleeping patterns have a lesser sperm count than men who don’t. Good sleep helps to build testosterone levels in the body and hence sperm count. It is crucial for building strength inside the body, but it also helps lift its mood and libido.
Stay away from any radiations as much as possible
Our life revolves around electronic devices. All these devices are known to release hazardous radiations that excessively have negative impacts on the sperm count of the body. So, try to limit your exposure to such radiation by keeping laptops and mobiles away from your body. Foods grown with insecticides and pesticides also harm the body’s nutritional value. Infertility treatment doctors in Delhi suggest that if you can incorporate organic vegetables and fruits into your diet, it would be better.
Practice Safe Sex
STIs can cause infertility by blocking tubes. If you have the risk of an STI or had one, there is a chance that your sperm count and its motility is not as good. So, make sure to visit your fertility specialist about your concerns and maintain a regular body checkup, including your sexual health. Practising safe sex is necessary if you do not want the risk of infections like Chlamydia and gonorrhoea.
Incorporate exercise into your lifestyle
Bodyweight also impacts a male’s fertility. So, maintaining a healthy body weight becomes a necessity. Being obese is one of the factors that can lead to infertility. Along with a balanced diet, regular exercise or running and weight lifting can improve both the quality and quantity of your sperm. Ensure you do not work out in polluted air as exposure to fumes can cause mutations in the sperm quality.
Incorporating these essential healthy habits in your life will improve sperm count and motility and impact your sex life for good. Along with healthy lifestyle patterns, it is also essential to have regular checkups and talk to a fertility specialist, especially when it’s hard for you to conceive.