How to Prepare Yourself for IVF

How to Prepare Yourself for IVF - Zeeva Fertility

In-vitro fertilization is a well-known term in today’s society. This was previously referred to as a “test-tube baby.” In vitro fertilization (IVF) is a complex, time-consuming, and expensive treatment that allows infertile couples to become parents. A successful IVF requires multiple steps to be followed throughout the procedure. And you as an intended parent, also need to get prepared physically, emotionally, and financially as well.  As per our IVF specialist in Noida, you need to keep a few things in mind while prepping for the procedure.

How can you start preparing for the IVF procedure?

As suggested by the best IVF doctors in Noida, you can prep your body in a few simple steps as mentioned below.

  • Maintain a healthy weight -Body mass index (BMI) may play an impact prior to pregnancy, according to evidence. Two major predictors of a successful pregnancy are weight gain and nutritional history. IVF may be hampered by a poor nutritional history prior to IVF. Obesity may have an impact on the overall success of IVF. As a result, it’s critical to keep a healthy weight in order to improve the odds of IVF success.
  • Avoid smoking and alcohol-Smoking is an addiction that can cause plenty of problems. Stop smoking at least 6 months before you begin IVF preparations. Nicotine has been shown in studies to cause ovaries to age. They may make it difficult to fertilize eggs.
  • Have a healthy diet- As recommended by your IVF doctor in Noida, eat fresh fruits and add veggies to your platter. Remove burnt meat, red meat, sugar, refined carbohydrates, and processed foods from your diet. 

Spices and herbs should be included in your daily diet. Mercury-containing foods, such as many fish species, should be avoided. You can even plan your diet with the help of an obstetrician or a nutritionist. 

Include chickpeas, lentils, and other legumes in your diet. Reduce the amount of fat in your diet by switching to low-fat milk and dairy products. You can begin taking prenatal vitamins at this time. Before using any prenatal vitamin, consult with your physician.

  • Prepare yourself mentally- When preparing for IVF, you may experience a mix of different emotions. From the beginning to the finish, anxiety, despair, and uncertainty might be amplified. The IVF cycle can be difficult to manage because it is time-consuming, physically taxing, and expensive. Various injections that can change your hormone levels can affect and amplify your emotions. Yoga and meditation can help you a lot in such cases. Apart from that, you can also ask your queries(if you have any) and clear your doubts as well. 

You can consider joining an online community or support group in your locality. As this can be beneficial for your overall mental health. And you can realize that you are not alone too in this journey.

  • Have a good night’s sleep-  Do not take unnecessary stress and let it ruin your good night’s sleep. Sperm production, sex hormones, and ovulation are all influenced by sleep quality. As directed by your IVF specialist, make sure you and your spouse receive enough sleep.
  • Say No to a sedentary lifestyle- Yoga will be the first step toward optimal relaxation and rejuvenation.

Light yoga and relaxation practices will help you navigate those IVF processes in a healthy manner. You might want to look into signing up for online exercise sessions. As these classes are headed by experts. They’ll motivate you to live a healthy lifestyle and stay on track from the moment you start IVF until the moment you deliver your kid.

Conclusion- Hopefully, the above-mentioned strategies will guide you through your IVF journey. Also, with the help of our experts practicing in the IVF center in Noida, you can plan your parenthood without any hassle.

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