Increase Your Chances of Getting Pregnant
Planning to start the journey of parenthood? Here are a few tips, as suggested by the best IVF specialist in Delhi, that can help to optimize female Fertility and increase the chances of getting pregnant.
- Keep a track of your menstrual frequency- If you are planning to get pregnant, it is very important to monitor your menstrual cycles. For women who have regular periods i.e. there is a gap of the same number of days between two consecutive periods, it is quite easy to track their cycles, however, if you are experiencing irregular periods, you have to be more particular and careful. Tracing the menstrual cycle helps to predict the most fertile days of a woman when she is ovulating. This lasts for merely 12 to 24 hours post the release of the egg.
- Monitor ovulation- While it is quite easy to predict ovulation in women having regular periods, it can be a bit harder to do the same in the case of women with irregular menstruation. However, various methods and techniques are available to precisely predict the time when a woman might be ovulating. InFertility treatment doctors in Meerut highly recommend home ovulation prediction kits and cervical mucus tracking for finding out when the ovaries are going to release the egg.
- Keep trying during the fertile window- Fertile period refers to the time period when a woman is ovulating. Studies and research have shown that couples who try for a baby during the fertile window have 37 percent chances of conceiving a child whereas those who try every other day have 33 percent chances of success. It is also pertinent to note that while a lot of people think that certain sex positions are likely to increase the chances of getting pregnant, there is no clear evidence to support the same.
- Maintain a healthy BMI- Being overweight or obese can alleviate the chances of conception. In fact, some studies have shown that women who are obese can take twice as long to conceive as taken by a woman with a healthy BMI. However, being overweight is not the only problem, but being underweight too can also reduce the chances of getting pregnant by 4 times. Hence it is very important to keep your weight under control, especially if you are planning to start a family.
- Don�t miss out on your vitamins- If you are planning to conceive, it is very important to prepare your body beforehand. Start taking multivitamins with at least 400 micrograms of folic acid as this is very important to alleviate the risks of congenital malformations in the baby�s brain and spine.
- Eat healthy- As such, there is no specific Fertility promoting diet but certain foods can surely help to prepare your body and womb for carrying a baby to term. Take your calcium, iron and proteins. Add more fruits and greens to your diet. Eat foods low in unhealthy fats and cholesterol. If possible, consult a diet specialist for a personalized diet plan.
