A healthy pregnancy depends upon various factors, the most important of which is your overall health and well being. As you have to carry your baby in your womb for the next 9 months, it is very important to make sure that you are both mentally as well as physically fit for it. People with existing health issues like diabetes often tend to plan their pregnancy with their doctors to make sure there are no complications. Experts from the top IVF centre in Noida suggest that controlling your blood sugar is very important, especially if you are planning to have a child, or have already conceived because it not only impacts your health but the health of your baby as well. Your doctor may recommend medication along with lifestyle changes to help you keep your blood sugar levels under control.
When we talk about lifestyle changes we cannot simply ignore our diet. The food that we consume has a direct or indirect impact on our overall health and can interfere with our ability to conceive. Unhealthy eating habits have been associated with a wide spectrum of infertility issues ranging from hormonal imbalance to obesity and much more. Your diet also influences your blood sugar levels. Excessive consumption of carbohydrates can lead to an increase in blood glucose levels. Although the latter is important for the growth of the baby, however, excess amounts of it can have a negative impact. Experts from the leading IVF clinic in Noida suggest that it is very important to keep a track of what you eat and when you eat it and plan your meals as per your doctor’s recommendation.
Here are a few things that are to be taken care of:
- Plan your meals wisely – Starving yourself or following some fad diet plan is no solution to managing your blood sugar levels. Eating frequently can also increase your blood sugar levels. Eat 3 meals with 2 to 3 snacks in between. You are required to meet the nutritional needs of your baby as well so make sure you do not miss out on any important nutrient.
- Measure the portions – Make it a habit to measure every serving of food especially those that contain starch. For instance, you can have one small bowl of cooked rice every day, however, make sure that you do not exceed this limit. Similarly, you can have two pieces of bread in a day.
- Take milk in moderate amounts – Many people think that pregnant women should take a lot of milk as it is one of the best sources of calcium. Indeed milk does have many benefits, however experts from the leading ICSI Centre in Ghaziabad suggest that excess milk consumption can cause your blood sugar levels to spike up. This does not mean that you have to completely refrain from drinking milk, however, you do need to limit the intake to around 1 cup at a time.
- Take small portions of fruits – Fruits are packed with various essential nutrients, but it is important to understand that these contain natural sugar that can increase your blood glucose levels, causing your diabetes to aggravate. Hence it is very important to eat fruits in moderation.
- Eat foods loaded with fibre – Fibre is extremely essential for digestion and maintaining healthy blood sugar levels. Foods like brown rice, whole grain bread, barley and millets are loaded with fibre. Try to include these in your daily diet.
- Don’t skip your breakfast – We often tend to skip breakfast when we are running late for work, thinking that you might compensate for it later by eating an extra serving of lunch or grabbing something to eat on the way. It is important to understand that in the morning, the pregnancy hormones are in action, making it difficult to control your blood sugar levels. As such it is very important to have your breakfast, making sure that it is healthy and does not aggravate your morning sickness.
Try these tips and see the change for yourself.