Yoga & Meditation boosts conception chances! Follow these 4 steps
A Yoga & Meditation practice can support insusceptibility, avert ailment, increment ripeness, enhance gut wellbeing, bring down pulse, bring down irritation, increment mental lucidity, enhance rest and make enthusiastic adjust – and that is only the start!
Stress has become common with the modern lifestyle that we have and the burden of responsibilities that we are required to fulfil every day. In fact, it has become one of the most common reasons behind male and female infertility.
Reducing stress helps balance the stress hormones(cortisol and epinephrine) that adversely affect fertility and also improve the supply of blood to the your uterus, thus making it more suitable for embryo implantation. High levels of stress also makes your ovulation(link) process erratic which decreases the chances of conceiving.
There are a number of techniques that may help reduce daily and chronic stress – Changes in lifestyle, Yoga(link), exercising(link), joining a hobby class, laughing out loud . One such technique that proves highly effective against stress is meditation.
Meditation: How Does It Work?
Meditation works by calming the mind. Even though men and women both are affected by stress, when it comes to fertility, the latter group is more severely affected.
Meditation For Fertility : Japa method
this is the type of meditation that improves fertility. During Japa, you have to murmur a mantra during meditation over and over again. It could be something spiritual (ohm or so-hum) or something that the person wants to achieve in life like peace, baby or love.
Meditation: The Correct Steps
- Sit in a comfortable position, preferably on a cushion or you can even lie down.
- Deep conscious breathing from the nose 20 times. This allows you to be clear in your mind and eliminates any negative thoughts that you may have. You have to start again if you lose the observation of your breath.
- Repeat the JAPA mantra 30 times
- Again consciously breathe 10 times from nose.
Do this once in the morning and once in the evening.
The key is to focus on every breath you take and you will see that each negative emotion and thought shall pass. This not only helps improve fertility because of reduced stress, but also increases the blood flow to different organs, including the ones that play main role in reproduction.
You should imagine that the oxygen breathed in is going all the way to your ovaries, uterus and vagina. Similarly, during exhalation, you can imagine anything that you do not want in your life leaving your body.
Meditation helps you to connect with your future babies in advance. In addition, spending 10 to 15 minutes in a day on meditation is a great way to prepare yourself for a positive parenthood.
Doing the above mentioned process during IVF treatment turbo chargers your pregnancy rates.
5 Yoga Postures to maximize your pregnancy chances
Everyone knows the benefits of Yoga and how it helps keep people healthy, lean and young. However, do you know that Yoga can also help boost fertility in females? It may seem unbelievable , but the answer is yes.
While Yoga may not be considered as a complete alternative to modern medicine, but in combination with fertility treatment, it helps the chances of conception dramatically.
Top Yoga Asanas For Fertility
Also known as standing forward bend, this asana stretches almost all the muscles of the body, thus leading to an improvement in the blood supply.
The improves blood supply to the pelvic region eliminates stress from the abdominal region and also makes the spine more flexible.
Rhythmic rapid breathing is an excellent way to purify the blood cells in the body. In addition, it is believed that kapalbhati helps improve the qualitative value of the reproductive cells and cures infertility by balancing the levels of female reproductive hormones.
Baddha Konasana or butterfly pose makes the hip region and private organs more flexible. This pose stretches the knees, genitals and inner thighs, thus eliminating negative energy from these regions and stimulating blood supply.
It is believed that this posture helps treat irregular periods and also makes the ovaries function properly.
This Yoga posture, also known as Legs Up the Wall Pose, helps improve blood flow to the pelvic and abdominal region.
It also proves effective in relaxing the legs and the feet. Women can try relaxing in this position after sex to improve their chances of pregnancy.
Seated forward bend helps improve fertility rate in females by eliminating stress, fatigue and depression.
This asana helps stimulate the uterus and the ovaries by working on the lower back muscles.
This pose helps strengthen the lower back muscles and also stimulated the production of hormones in the uterus. Thus, it helps correct hormone imbalance that may result because of stress and other lifestyle-related factors.
Doing these 5 postures for 15 minutes per day can bring the results as early as 5 weeks. Remember the road to motherhood is a holistic one. Happy journey!