PCOS Weight Management Tips: What the experts say

PCOS Weight Management Tips - Zeeva Fertility

PCOS is a very common problem that affects 1 out of 10 women at a global level and 1 out of 5 women in India itself. The problem is triggered by a severe hormonal imbalance that can trigger unwanted changes in your body. These include acne outbreaks, increase facial hair growth and excess body weight. Obesity is so common among women with PCOS that every obese woman is believed to be suffering from the condition. Although this is not always true, it does apply to a major section of women detected with PCOS. Expert specialising in fertility treatment in Noida suggest that PCOS and weight problems related to it can impact a woman’s ability to conceive. Both the problems go hand in hand, and if you do not manage your weight properly, it can aggravate your PCOS leading to much severe complications, and even infertility. 

As per the experts specialising in PCOS treatment in Noida, it is not surprising for a woman with PCOS to experience difficulties with weight management. However, with simple dietary modifications, you can easily change the game and take control of your weight. Here are a few things that might help you in the journey towards meeting your healthy weight goals. 

Cut down on your carb intake – Cutting down on your regular carb intake is one of the best things that you can do to curb your weight gain. Nearly 70 per cent of women suffering from PCOS are likely to have insulin resistance, which is marked by the inability of the insulin to break down carbs. This is the major reason behind unhealthy weight gain in women with PCOS. It is due to this very reason that women with PCOS are often recommended to go for diet plans like KETO, which include minimal carb intake. 

Add fibres to your diet – As important it is to refrain from taking carbs, it is equally important to add fibre to your diet. Foods that are rich in fibre are known to aid in weight loss and have also been found to be effective in lowering insulin resistance. Add fresh fruits and green leafy vegetables to your diet as these are loaded with fibre. 

Don’t miss out on proteins – Proteins can work miraculously for women suffering from PCOS. Wondering why? Well, protein intake is likely to help in stabilizing your blood sugar levels, preventing them from spiking up. Taking proteins in the form of smoothies, eggs, nuts, chicken etc can help to reduce frequent food cravings. People who work out are often recommended to increase their protein intake as it helps in burning calories. You can easily get snacks that are rich in proteins. 

Hog on healthy fats – Fats don’t always make you fat. Yes, you read that right, not all fats are bad for you. Some might even help you in your weight loss journey. Healthy fats not only keep you full, but they also help to break stubborn unhealthy fats in your body. Healthy fats are found in food items like avocado, olive oil, nuts, peanut butter and normal butter. 

Try fermented foods – Healthy gut bacteria can help you in ways beyond your imagination. It plays a vital role in enhancing your metabolism, thereby helping in healthy weight maintenance. Change your that your stomach never falls short of healthy gut bacteria, take foods rich in probiotics like yoghurt and fermented foods.

To know more about PCOS weight management you can consult the experts from the best surrogacy / fertility clinic in Noida

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