Plan Your Pregnancy: 8 Tips to boost fertility

Plan Your Pregnancy- 8 Tips to boost fertility - Zeeva Fertility

The road to parenthood might be challenging at times, but know that you are not alone in your struggles. Infertility has become a common issue these days and can affect both men and women. Fortunately, there are a few natural ways to increase your fertility. Changing your lifestyle and eating habits can help you become more fertile. As per the infertility specialist in Noida, you can increase the chances of conception by working on a few factors. Here we have discussed eight tips to ease out your journey towards parenthood. Continue reading to learn more.

  • Manage your stress and prioritize sleep-  Trying to conceive a child can be stressful at times for both you and your partner, especially if you are undergoing fertility treatments. Although it is still unclear if stress has a direct impact on female fertility, several studies suggest that stress can affect your menstrual cycle and your chances of getting pregnant as well. 

While you’re trying to conceive, try to retain a positive attitude about your fertility and avoid other factors in your life that may cause you stress. 

Keeping your emotional health is equally important as maintaining your physical health when trying to conceive. Find a stress-relieving activity, such as meditation, yoga, or light exercises to help you cope with your fear about conceiving.

Lack of sleep can impact all aspects of our life including fertility issues. Studies have shown that insufficient sleep can lead to weight gain. And this can reduce sperm count. So prioritize your sleep if you are planning to conceive. 

  • Track your ovulation-  To keep track of your menstrual cycle and ovulation periods, there are a variety of apps and ovulation tests available these days. 

When attempting to conceive, it’s always a good idea to understand more about your body and your cycle using one or more of these tools.

 Since this will help you figure out which days of the month, or even times of the day, are best for you to conceive.

You can have sex before your ovulation. This can increse the chances of conceiving a fewfold. 

  • Avoid smoking and alcohol consumption- as per the infertility doctor in Noida, it’s better to avoid alcohol while you are trying to conceive. Studies have suggested, alcohol may impose risks on the fetus once you are pregnant. Moreover, the ovarian reserve(eggs to be fertile) is also reduced as a side effect of smoking. 

In men, excessive alcohol consumption can reduce semen volume and sperm count as well. 

Smoking can also impose its evil effects on both male and female reproductive organs. These days ectopic pregnancy, stillbirth, and miscarriages have become common due to direct or indirect exposure to tobacco. 

  • Manage a healthy body weight-  It is important to note that you should not be overweight or underweight while attempting to conceive. 

Your chances of becoming pregnant may get affected if your weight is unbalanced. 

A BMI of 30 or higher reduces your chances of becoming pregnant while also increasing your chances of developing high blood pressure, preeclampsia, and gestational diabetes while you are pregnant.

 Furthermore, excessive exercise or a lack of weight gain can create anomalies in your menstrual cycle. Talk to your doctor about which weight range is best for you to stay healthy before, during, and after the procedure.

  • Limit your caffeine intake-  Many of us enjoy a daily cup of coffee or tea, but it’s vital to keep track of how much you’re drinking if you’re trying to conceive. Those attempting to conceive should avoid drinking more than five cups of coffee per day, as this can affect your body’s ability to support a pregnancy.

If you are having coffee to avoid the sluggish feeling, then you can opt for a high-protein lunch. This will help to avoid that sleepiness after lunch. 

However, if it is more of a craving, then you do not have to cut down coffee from your everyday life. Switch it with lower caffeinated or decaffeinated coffee. Or you can opt for a herbal cup of tea instead. 

  • Avoid carbs if you have PCOS-  according to our experts specializing in infertility treatment in Noida, for women with PCOS, a low-carb diet is best if you are planning for pregnancy. 

Several studies have found that controlling carb intake helps to control the symptoms of PCOS. 

A low-carbohydrate diet can help you maintain a healthy weight, regulate insulin levels, and promote fat reduction. In turn, it helps to maintain menstrual regularity as well. 

Not only the amount of carb, but you should also watch the form of carbohydrates, you are taking. 

Refined carbohydrates are particularly harmful. Sugary drinks and snacks, as well as processed grains like rice, white pasta, and bread, are among these foods.

Refined carbohydrates are quickly absorbed, resulting in an unanticipated rise in insulin and blood sugar levels. The production of reproductive hormones can be reduced if insulin levels continue to rise. Hence it will affect your fertility as well. 

  • Lead an active lifestyle- Physical activity is beneficial to your heart, lungs, and immune system. 

Regular exercise is particularly beneficial for persons who are overweight or obese. Physical activity, regardless of a person’s BMI, boosted the odds of getting pregnant, as per studies. 

Mild to moderate exercise is advisable if you are planning to conceive. 

  • Get a doctor’s appointment and check for STDs-  If you’re trying to conceive, being tested for STDs(sexually transmitted disease) and STIs (sexually transmitted infection) is the best way to ensure a healthy pregnancy without any complications. 

Treatment for STIs is effective. While certain conditions cannot be healed, they can be managed in such a way that the risk to your health and future pregnancy is minimized. Because STIs are easily transmitted, your partner should get tested as well.

This way you can reduce the chances of –

  • Premature birth
  • Low birth weight
  • Miscarriage
  • Stillbirth and other pregnancy-related complications. 

So if you are planning for pregnancy, then it’s always better to consult with your doctor along with typing out these above-mentioned tips. You can visit our panel of infertility specialists in Noida for the same. 

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