Pregnancy nutrition: Why is expert advice a must?

Pregnancy nutrition Why is expert advice a must - Zeeva Fertility

You never fall short of suggestions related to what you should eat and what you should not, when you are pregnant. There is always someone around you, sharing their experience and some might even urge you to try something new. You will also find a lot of information online suggesting some diets or tonics that may benefit you and the life growing inside of you. But, infertility specialists in Noida suggest that this isn’t really the right time to experiment

Why should you seek expert help? 

When it comes to a pregnancy diet, you cannot simply rely on something without any evidence or proof. The food you eat is also a source of nutrition for your baby. Whatever goes inside your body, impacts you both. Also, it is important to understand that every pregnancy journey is different and so are the nutritional requirements of all pregnant women. What may have worked for someone else might not necessarily work for you. Hence,  it is always better to take your nutritional advice from a reliable source. Experts from the best IVF center in Noida are always ready to help you with the best care and guidance. 

Some common myths 

Here are some common myths associated with pregnancy diet, as listed by the experts specialising in female infertility treatment in Noida

Myth 1 – You need to eat for two

Pregnant women are often suggested to increase their diet, believing that they need to eat double of what they used to, for meeting the nutritional requirements of their babies. Well, this is completely wrong. In fact, experts specialising in infertility treatment in Noida suggest that expecting women should not take any additional calories in the first trimester of their pregnancy, and slightly increase their calorie intake by 300 to 400 in a day during the second and third trimester.

Myth 2 – You should strictly avoid coffee. 

For all the coffee lovers out there, here’s some good news. No doubt you need to limit your caffeine intake during pregnancy, you do not need to completely refrain from drinking coffee, unless and until advised by your doctor to do so. Caffeine can cross the placenta and increase the risks of miscarriage, but this is only a cause of concern for those taking more than 300 mg of coffee every day. As long as you are not crossing this limit, you can enjoy your beverage. Here is the daily caffeine recommendation, depending upon the source

  • 96 to 150 mg of normal coffee
  • 64mg espresso shot 
  • 100mg latte
  • 28 to 60 mg black tea
  • 20 to 30 mg green tea
  • 35 mg matcha
  • 2mg decaf coffee

Myth 3 – All fish is bad for you

It is believed that pregnant women should not eat fish, as it can increase the risks of food poisoning and metal toxicity. However, fish is an important source of lean protein and a variety of other beneficial nutrients like vitamin D, omega 3 fatty acids and calcium. These benefits outnumber the risks associated with eating fish. You should avoid eating fish that have high mercury content, however, it is safe to eat low mercury fish and you can take about 2 to 3 servings in a week. 

There are many other such myths that need to be busted. So it is always better to rely upon facts and not believe everything with your eyes closed.

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