Healthy eating is the key to a healthy pregnancy, however, while most expecting women focus on what they should eat, emphasis should also be laid on what they should not. Eating healthy ain’t easy, especially when you are pregnant, because the food cravings are likely to take a toll on you. However, we cannot simply ignore the fact that your eating habits, to a great extent, determine the success of your pregnancy. So if you are thinking about starting your family, it’s high time you start reconsidering your diet. You can also consult an expert from the best IVF clinic in Ghaziabad to help you with the same.
Before we start, there is something we want you to know. If you have been consuming any of the below-mentioned foods up till now, don’t stress out as all of these are likely to cause harm in moderation and the fact that you might strike them off your list after reading this blog, will further help to alleviate any risks.
Fish having high Mercury content – As per the expert from the best ICSI clinic in Noida, if the expecting mother has higher mercury levels in her body, it is quite likely to interfere with the development of her baby’s nervous system. Fish such as swordfish and tuna, which are caught directly from the sea, contain mercury in very high amounts. What you need to understand is that you not only need to refrain from eating such fish during your pregnancy but long before when you start planning about it. This is because mercury tends to accumulate in your body over time, and the fact that the nervous system of the baby starts developing long before the mother even knows that she has conceived makes it even more important to avoid eating such kinds of seafood. Further, the consumption of high mercury fish has also been associated with a list of other health issues. So it’s better to avoid it altogether.
Carbonated drinks – Who doesn’t love a bottle of soda in the summer? However, most women don’t realize that their favourite drink might cost them their chance at motherhood. Whether you take diet soda or regular soda both contain access amounts of sugar and artificial sweeteners, that I likely to raise your blood sugar levels and even interfere with the normal functioning of the healthy gut bacteria. We often say that a glass or two will do no harm but no matter what the quantity, drinking soda is quite likely to lower your fertility. So if you are planning to have a baby in near future, soda is something that you need to stay away from.
Foods loaded with trans fats – Most of the food items that we eat on a daily basis contain a high amount of trans fats. These include baked goods, fried foods and even microwave popcorn that most of us consider being healthy. Consumption of such foods promotes obesity which can pose a challenge to your fertility but that’s not it. Foods that are loaded with trans fats have inflammatory properties and eating these on a daily basis can even lead to insulin resistance. It wouldn’t be wrong to say that the growing cases of polycystic ovarian syndrome are also it result of an increase depends on foods containing trans fats. When you take trans fats in excess they can damage your blood vessels, thereby obstructing the flow of nutrient-rich blood to the reproductive organs. In fact, it is not only the intended mother who needs to avoid such food but also the father as trans fats can also interfere with sperm production and quality.
Low-fat dairy – While many doctors emphasize the consumption of low-fat dairy products instead of the regular ones, you should definitely avoid the same if you are planning to have a baby. Wondering why? Low-fat milk and dairy products are quite likely to contain androgen, which is often left behind during fat removal. Such food items, when consumed, can trigger the production of androgens and even disrupt your normal menstrual cycle. Several researchers in the United States have found a connection between the consumption of low-fat dairy products and elevated risks of anovulatory infertility, which refers to infertility caused by the lack of ovulation.
If you are planning to step into the journey of motherhood, you should definitely avoid taking these foods. To know more about healthy consumption and healthy pregnancy, consult the experts from Zeeva Fertility, the leading fertility clinic in Noida.
