A healthy and regular menstrual cycle is crucial for maintaining Fertility and this is possible only if you focus on the holistic well-being of your body. Inability to conceive even after multiple attempts can be emotionally and mentally draining. Thanks to the recent developments in the field of medicine and technology, there are now a plethora of ways to help couples suffering from infertility to bring home their little ones. However, depending upon these treatments completely, without making any effort on your part is something that even we don’t recommend. It is pertinent to note that maintaining healthy body weight by eating a balanced diet and indulging in moderate exercises can significantly increase the chances of conception and ensure a healthy pregnancy.
Exercising helps to enhance Fertility by promoting a “feel good” factor, increasing the flow of blood to the reproductive organs, and boosting metabolism, all of which lead to healthy egg production. Taking out time from your busy schedule for exercising might seem to be difficult at first, but it is much easier than you think, especially when you have our experts to assist and guide you. At Zeeva, we believe in doing things in a fun way, making sure that your experience is worth remembering.
As mentioned earlier, a healthy menstruation cycle is key to fertility. Here are a few interesting exercises that you should surely try:
Aerobics: It doesn’t matter whether you walk, run or jog, just wear your shoes and go out in the open air for 10 to 15 minutes every day. Increase your pace slowly. Don’t go hard on yourself and make sure you are enjoying what you do. Exercise at least 5 days a week. You can even try cycling and swimming.
Dancing: Dance forms like jazz, hip-hop and Latin-American can help you to burn calories and release stress thereby promoting an environment for successful conception. You can try dancing 3 times a week. Just tune into your favourite song and go with the beats. A 30-minute dance is sufficient to secure your path to fertility.
Sports: We all have a favourite sport, don’t we? Well, it's time you stop seeing others play and step in the field yourself. Sports like badminton, table tennis, squash and tennis help to burn a significant amount of calories in mere 15 to 20 minutes and you really enjoy indulging in these.
You will be surprised to know that exercising is as effective for boosting Fertility in males as in the case of females. In fact, it has been proven scientifically that exercising can improve sperm quality as well and increase sperm count. Exercising helps to release stress which can otherwise trigger problems like reduced sperm count, insufficient production of semen, erectile dysfunction and premature ejaculation.
Cardiovascular exercise: Whether you go to a gym or work out at home, an hour of intense cardio session at least three times a week is important to keep you on the track of fertility. You can even try HIIT, however, it is advisable to do so under the guidance of an expert.
Strength training: Strength training can do wonders for improving male Fertility as this helps to keep you strong and maintain a lean body mass. As important as it is too exercise, it is equally important to give proper rest to your body. Make sure to maintain a gap of at least 2 days in between 2 sessions